Author(s): SONDHI AMRITA

Cooking

Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one's personal constitution based on physical and mental characteristics (the book includes a dosha questionnaire so readers can determine their own). While the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods.