Author(s): Monica Aggarwal; Jyothi Rao

Health

A Prescription for Restorative Health, Do you struggle with chronic illness, difficulty losing weight, sugar addiction, and feeling stressed and tired all of the time? Are you confused about what to eat and not to eat? Or know which factors contribute to your body becoming irritated and inflamed? This is a revolutionary new look at why we are affected by inflammation and how to regain balance and learn to heal. Discover how you can become a newer, healthier, more vital you! Learn how to have more energy through a better diet. Learn the role of gut bacteria in your overall health. Learn the mind-body techniques to recharge and activate your body. Learn how even small amounts of movement can decrease chronic illness. This knowledge is empowering! Your journey begins here. Book jacket.